Weight loss diet plans are made to revolve around reducing your total calorie intake by a small amount, and thus making sure that the calories you consume come in the form of a well-balanced diet consisting of good sources of protein, carbohydrates, and fat.
Many people benefit from being on a weight loss plan. However, when choosing a diet for yourself, there are many things you should consider. Will you enjoy enjoying the diet? It’s pretty stressful if you hate dieting. You can’t force yourself to eat that you don’t like. Losing weight is difficult when you are stressed. The more you hate the food in your diet, the more tempted you are to cheat and eat your favorites. You also need to consider the healthful aspects of the diet you will be taking. Will you get all the vitamins and nutrients you need? If not, don’t take any health risks.
Whether you are super fat or not, take some time to think about diets and carefully review what their advantages and disadvantages are. Health should be your number one priority, so don’t be too impulsive with your choice. Help from a good nutritionist is needed. This article will help you in one way or another to have a bird’s eye view of the common weight loss diet programs that you can choose: steroids online
1. Balanced vegetarian diet
It consists of fruits, vegetables and foods that come from plants.
Recent studies show that a vegetarian diet has a 30% lower risk of heart disease.
There are several vegetarian diets ranging from the strictest to the indulgent.
– Vegan diet foods
Vegetables, fruits, legumes, nuts, grains
– Lacto-vegetarian diet foods
Milk and dairy products such as cheese and yogurt
– Lacto-ovo-vegetarian diet foods
– Flexible diet foods
Occasional consumption of fish, poultry and meat.
As there are allegations about the vegetarian diet having nutritional deficiencies, here are the nutritional guidelines so that you know which vegetables are good to eat.
– Iron (important in the transport of oxygen to the lungs and to different parts of the body)
Spinach, beans, wheat, tofu, lentils, broccoli, black beans, potatoes.
– Calcium (responsible for bone strength)
Alfalfa sprouts, asparagus, bamboo shoots, soy milk, soy nuts, soybeans, pickles, broccoli, mustard and fortified juices.
– Vitamin B12 (also increases energy aid in the production of red blood cells)
Beetroot, cabbage, Brussels sprouts.
2. Low-fat diet
Fat has always been the main reason obesity is increasing significantly these days. Therefore, there are many options available to choose from on a low-fat diet.
Use lean oils (olive oil, canola oil) for cooking.
Use a non-stick pan that has been thoroughly cleaned after a deep frying session to prevent too much oil on the food.
Make sure you have fresh vegetables in your diet and avoid canned foods, which are usually preserved in salt.
Eat lots of legumes like beans, lentils, chickpeas, black-eyed beans, and others.
Make sure the pasta you are buying is whole wheat.
Avoid salad dressings like mayonnaise and thousand island sauce, instead, opt for Worchester sauce or soy sauce for garnish and flavor.
Eat lots of fresh fruits and vegetables.
3. The South Beach Diet
One of the 5 best weight loss diet programs in the country today.
It never allows hunger and food deprivation.
It is divided into “three phases”.
– Phase 1
It lasts about 14 days. This is the most stringent stage as there is strict regulation on what to consume. Carbohydrates are avoided and poultry, fish, turkey and shellfish products are eaten in moderation, which are usually eaten with vegetables, nuts, eggs and cheese. Coffee and tea are allowed but taken in moderation.
– Phase 2
This stage is much simpler than the first. It will last until the desired weight is reached. Foods rich in carbohydrates that have been removed from the diet are reintroduced. You can eat brown rice and brown bread but not white bread.
– Phase 3
This is the stage where your body is already adapted to start a lifestyle that you will have to adopt throughout your life.
4. The Cabbage Soup Diet
It is one of the seven days that weight loss diet programs aim for weight loss in a short amount of time.
The diet calls for the consumption of cabbage soup for seven days with each meal of the day.
Day 1: Cabbage and fruit soup (unlimited quantity and any fruit except bananas)
2nd day: cabbage and vegetable soup. A baked potato with butter is allowed for dinner.